How to work with emerging psychic material on and off your mat.Practices that nourish openness and heart-centered Presence.How to open to insight and infinite possibility.Working through compulsive thinking and emotional reactivity.Practices of attention, concentration, being, and awareness that deepen meditative absorption.Your innate ground of unchanging Wholeness and WellBeing.The role of the 7th sense that knows no separation.The role of the six senses that support the felt-sense of being separate.The role of intention, heartfelt desire, and inner resource.The three levels, two paths, and ten core practices of meditation.Please join Richard and a community of like-minded practitioners in returning to source through these precious depth nondual teachings of meditation. Rather, it unearths them as anchors that enable you to feel solidly grounded in unchanging wellbeing, no matter the ever-changing circumstances of your life. Meditation doesn’t create these qualities. Unchanging joy, peace, compassion, loving kindness, resiliency, and wellbeing exist alongside, and independent of any achievement or changing states of your body, mind, or senses. Learning to respond, rather than react opens you to new insights and possibilities to overcome past conditioning, while building a solid foundation for the advanced practices of meditation that will be showcased during the retreat. During retreat, you can recognize these ever-changing movements as messengers that help you respond to every situation in your life, which enables you to feel deeply connected and in harmony with yourself and the world around you Your sensations, feelings, emotions, and thoughts are ever-changing. Learn To Navigate Emotions and Reactivity To Foster Peace This understanding aids your ability to commit to a daily and ongoing practice of meditation. This approach helps you to break free from compulsive thinking, emotional reactivity, and negative beliefs and conditioning. Learn the Neuroscience Behind Meditationĭuring retreat you’ll learn and experientially explore what neuroscience reveals about what’s taking place in your body and mind when you meditate. Learn the Core Principles of Meditationĭuring retreat you’ll learn and engage practices and principles that enable you to proactively respond to every circumstance in your life that feel harmonious, appropriate, and right to whatever life presents.Įmbodying these principles and practices helps you build a strong meditation foundation on and off the mat, and support you in building a strong relationship with yourself, others, and the world around you, at home, at work, and at play. The invitation on retreat is to become fully alive, spontaneous, authentic, and self-actualized, across all levels of your humanness: body, mind, spirit, heart, gut, thoughts, emotions, speech and actions. During retreat you can open to what you truly are-what can never be objectified but which is your very source essence-the underlying Mystery that has given birth to you, and the entire cosmos. It’s a way of living life.Īttending retreat is your opportunity to explore awakening and to engage the practices and experiences that enable you to feel and be fully authentic and alive. Retreat is your opportunity to understand meditation at the deepest level.
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